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Hair loss – which methods are the most effective?

Posted on by Inna Morozova

Healthy, strong, shiny hair is something most of us value, but not everyone can enjoy a thick head of hair. Hair loss is a common problem that can affect us at any stage of life. How can you look after your hair and deal with shedding? Below we explain the most common causes and the methods that actually help.

This article is general information and does not replace a consultation with a doctor. If you are losing a lot of hair, see a dermatologist or trichologist.

Androgenetic alopecia and other causes of hair loss

Hair loss can be caused by androgenetic alopecia. This is a genetically determined type of hair loss caused by the hair follicles’ sensitivity to dihydrotestosterone (DHT), a derivative of testosterone. Interestingly, it affects both men and women. In men it shows mainly as a receding hairline at the temples and thinning on the crown. Other possible causes of thinning hair include:

  • deficiencies – especially iron, vitamin D and B vitamins
  • poor care of the scalp and hair
  • external factors (wind, frost, UV radiation)
  • prolonged or sudden stress
  • hormonal disorders (for example thyroid disease)
  • scalp conditions
  • serious or prolonged illness
  • some medications
  • smoking

Which doctor should you see? A trichologist or dermatologist

Every day we lose about 50 to 100 hairs. This is completely natural and practically unnoticeable – new hairs replace the lost ones, so the hair still looks full. If, however, you notice that much more hair is left on your brush or comb, it is worth seeing a specialist – ideally a dermatologist or trichologist. They will establish the cause and choose the right treatment.

What helps with hair loss? Effective methods

There are some simple ways to support thick and healthy hair.

The right diet

Hair loss can be a sign of nutritional deficiencies. A diet that supports healthy hair should include enough protein, iron and B vitamins. Riboflavin (B2) is found in dairy, eggs, legumes, mushrooms and oily fish; niacin (B3) in wheat bran, fish, mushrooms, peanuts and meat; pantothenic acid (B5) in peas, broccoli, soy, meat and eggs. Biotin sources include eggs, soy, nuts, cauliflower and liver. It is also worth providing selenium (fish, offal, Brazil nuts) and omega-3 fatty acids (flaxseed, linseed oil, oily fish). Supplements are best taken after tests and in consultation with a doctor.

Scalp massage

A gentle scalp massage – kneading the skin with your fingertips – can also help. A regular massage of about 5 minutes a day, or 10 minutes twice a week, improves blood circulation in the scalp and is a pleasant addition to your routine.

Specialist scalp treatments

Specialist clinics offer treatments intended to stimulate hair growth, such as needle mesotherapy with vitamins or peptides, which delivers concentrated active substances into the scalp. There are also needle-free methods and low-level laser devices. These treatments are performed by trichologists and aesthetic medicine clinics – their effectiveness depends on the cause of hair loss, so it is best to get a diagnosis first.

Proper hair and scalp care

Correct everyday care is also very important. What harms hair most? Frequent use of curling irons and straighteners and drying with very hot air. If you want to dry your hair quickly, use a moderate or cool setting and keep heat styling for occasional use. Styling products with strong hold are best used in moderation. Gentle scalp care and oils for the lengths are good solutions. For daily washing you can use a mild shampoo for sensitive or weakened scalps, plus strengthening scalp lotions – remembering that they are supporting, not curative.

Natural methods for excessive hair shedding

There are also simple natural methods that can improve the condition of your hair. Treat them as care – they will not stop hair loss caused by genetics or illness.

  • hemp oil – nourishes the hair and scalp; you can add a small amount to your conditioner. It contains omega-3 and omega-6 fatty acids
  • egg mask – eggs contain protein and lecithin. Apply beaten eggs to dry hair, leave for 30 minutes, then rinse and wash with shampoo
  • flaxseed – rich in vitamins, minerals and fatty acids; it nourishes the scalp and hair and can be used as a rinse or added to hair masks
  • yeast mask – yeast contains B vitamins and biotin
  • castor oil – rich in fatty acids; a few drops are enough to massage into the scalp
  • nettle extract – traditionally used to strengthen hair and help with dandruff; it contains vitamins, minerals and flavonoids

To prevent hair loss, focus on a good diet and gentle care, and avoid factors that make your hair condition worse. If shedding is heavy or lasts for months, do not postpone a visit to a specialist.

A haircut for thinning hair

A haircut will not stop hair loss, but the right cut can make thinning hair look much thicker. Shorter lengths, texture on top and volume at the roots work well, while very long, heavy lengths emphasise thinning. At Haircut Express you can walk in without an appointment – find your nearest salon and check the prices.

FAQ

How many hairs a day is it normal to lose?

Losing about 50–100 hairs a day is normal. It is worth paying attention if you notice clearly more hair on your brush and in the drain for more than 2–3 months, or visible thinning at the parting or crown.

Which doctor should I see about hair loss?

Start with a dermatologist or a trichologist. Basic blood tests are useful: full blood count, ferritin, TSH, vitamin D and B12 – deficiencies are among the most common reversible causes of hair loss.

Can stress cause hair loss?

Yes – severe stress, illness, surgery or childbirth can trigger so-called telogen effluvium 2–3 months later. It usually resolves on its own within about six months once the cause has passed.

What really works for hair loss?

For androgenetic alopecia – medication (minoxidil, and finasteride for men) prescribed by a doctor. For deficiencies – replenishing iron and vitamins. Anti-hair-loss shampoos and scalp lotions only play a supporting role.

Does a haircut help with thinning hair?

It does not affect growth, but a well-chosen cut (shorter, with volume at the roots) makes thinning hair look thicker. A hairdresser at Haircut Express will advise you without an appointment.

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Inna Morozova